GROUP PT CLASSES
Build confidence. Master the basics. Move with purpose.
Each Class Includes:
Our expert coaches guide you through challenging, full body workouts that incorporate
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core strengthening
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proper lifting technique & movement mechanics
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weight-bearing resistance exercises
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agility and coordination training
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heart pumping cardio intervals
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functional movements for everyday life
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a motivating, supportive community
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plenty of fun along the way!!
No matter where you're starting, there's a Group PT class designed to help you become stronger, healthier, and more confident.
Fitness Foundations
Fitness Foundations is designed for beginners, those returning to exercise, or anyone looking to improve movement quality and build a strong foundation. Learn proper exercise technique while increasing strength, balance, endurance, and confidence in a welcoming, supportive environment. Every workout is scalable to your fitness level, allowing you to progress safely while celebrating every milestone.
Perfect for:
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Beginners
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Returning to fitness after a break
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Anyone wanting to improve form and movement quality
Burn & Build
Train harder. Get Stronger. Push your potential.
Burn and Build is our intermediate to advanced Group PT class for those ready to challenge themselves. This high energy workout combines strength training, metabolic conditioning, athletic movement, and functional fitness to build lean muscle, increase endurance, and maximize calorie burn. Every session is different, keeping workouts exciting while helping you break through plateaus.
Perfect for:
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Intermediate to advanced exercisers
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Strength and Muscle development
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Improving athletic performance and conditioning.