GROUP PT CLASSES
Build confidence. Master the basics. Move with purpose.
Spicy Pilates
Turn up the heat with a high energy Pilates class designed to challenge your core, sculpt your muscles and leave you feeling strong from head to toe.
Expect controlled movements, fiery core work, targeted pulses and plenty of burn - all set to an energized playlist. Perfect for anyone who loves a traditional Pilates foundation with an extra kick.
Come ready to Sweat, Shake and Embrace the Burn!
Burn & Build
Train harder. Get Stronger. Push your potential.
Burn and Build is our intermediate to advanced Group PT class for those ready to challenge themselves. This high energy workout combines strength training, metabolic conditioning, athletic movement, and functional fitness to build lean muscle, increase endurance, and maximize calorie burn. Every session is different, keeping workouts exciting while helping you break through plateaus.
Perfect for:
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Intermediate to advanced exercisers
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Strength and Muscle development
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Improving athletic performance and conditioning.
Lift & Move
Lift with purpose. Move with confidence. Become stronger.
Lift & Move is our 60-minute Group PT class combining progressive strength training with purposeful conditioning. Each workout includes movement preparation, focused strength work, and conditioning designed to help you build muscle, improve endurance, and move
better.
Our coaches guide you on technique, weight selection, and exercise modifications so you can train at the right level while continuing to make progress.
Perfect for:
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Building full-body strength and muscle
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Improving cardiovascular fitness and muscular endurance
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Anyone wanting a complete, structured workout
Lift 30
Build strength. Improve technique. Make every minute count.
Lift 30 is our focused, 30-minute strength-training class for those who want the benefits of structured resistance training in a time-efficient format. Each session features full-body strength training with an emphasis on proper technique, progressive training, and developing the major muscle groups and movement patterns.
There is no conditioning portion, just purposeful, coach-led strength training.
Perfect for:
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Building strength and lean muscle
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Improving lifting technique and confidence
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Anyone who wants an efficient, strength-focused workout
Move 30
Increase your endurance. Build your engine. Keep moving forward.
Move 30 is our 30-minute cardio and conditioning class designed to improve endurance, stamina, and overall work capacity. Workouts use a combination of low-impact cardio machines, body-weight movements, and light resistance exercises to keep you moving at a sustainable but challenging pace.
Coaches help you adjust the movements and intensity to match your current fitness level.
Perfect for:
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Improving cardiovascular fitness and stamina
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Increasing daily energy and overall conditioning
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Anyone looking for an efficient, low-impact cardio workout
FUNctional 30
Move fast. Work hard. Have fun getting fit.
FUNctional 30 is our fast-paced, 30-minute functional-fitness class combining cardio, body-weight movements, free weights, and low-impact machines. Varied movements and workout formats keep each session engaging while helping you improve cardiovascular fitness, muscular endurance, coordination, and overall work capacity.
You can modify every workout to provide an appropriate challenge for your fitness level.
Perfect for:
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Improving functional fitness and conditioning
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Building muscular endurance and work capacity
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Anyone who enjoys varied, fast-paced workouts
Each Class Includes:
Our expert coaches guide you through challenging, full body workouts that incorporate
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core strengthening
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proper lifting technique & movement mechanics
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weight-bearing resistance exercises
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agility and coordination training
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heart-pumping cardio intervals
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functional movements for everyday life
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a motivating, supportive community
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plenty of fun along the way!!
No matter where you're starting, there's a Group PT class designed to help you become stronger, healthier, and more confident.
